This class focuses on flowing from an empowered and grounded space through strength. Then, through ease and grace, find yourself opening up your hips to be able to fly in hurdle pose, all the while becoming more centered and present. Solid core strengthening will help you to feel steady, strong, and grounded while balancing postures will help you to find grace and fluidity through your movements.

Stimulate the senses as you move your body in an energizing way while challenging yourself through the breath. Learn to use your breath as a tool to ignite the body, and then sync it's energy with your movements. In addition to heat-building flows this class offers inversions to help strengthen your core and hone your balance.